Maintaining a healthy diet can be challenging when eating fast food on a busy day or treating yourself to a dinner out. Use these tips to help you make healthier choices when eating out: Choose smart-drinks like water, unsweet tea, or milk. Remember that coffee, alcohol, and even juice can have a lot of added … Read More
Tag: cholesterol
EFNEP Supports Healthy Hearts
Did you know heart health is important at all ages, not just for when we get older? February is American Heart Month, and this means that all of us, both men and women, should be concerned with keeping our hearts healthy. But how do you know if you are at risk of an unhealthy heart? … Read More