July is National Culinary Arts Month

We’re celebrating National Culinary Arts Month with some tips to make you more confident cooking nutritious meals on a budget for your family! Cooking can be a bit scary if you haven’t had much practice. Hopefully, these ideas will inspire you to give it a try and get creative in your kitchen! Think of your … Read More


Have Your Cake and Eat It Too?

So we all know that nutrition, fitness, and all that is in between is become a nation wide hot topic.  Whether you are committed to being fit or just getting started, our health is on our minds, splashed across magazine articles, and on our conscience.  I always try to tell myself that one healthy meal … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)