Makes 6 servings Ingredients 1/2 pound lean ground beef 28 ounces canned, diced, low-sodium tomatoes 6 ounces tomato paste 1 teaspoon Italian seasoning 8 ounces whole-grain lasagna noodles 8 ounces low-fat cottage cheese 1/4 cup grated Parmesan cheese Directions Brown ground beef in a large skillet. Drain off oil and return to skillet. Stir … Read More
Tag: dairy
Fruit Smoothie
Makes 2 servings Ingredients 1 bag of frozen strawberries OR other frozen fruit 1 cup of low-fat vanilla yogurt 1 cup of 100% orange juice Directions Measure and add the necessary ingredients into a blender. Blend the ingredients together until smooth. Pour the smoothies into cups and enjoy! … Read More
Adding Dairy to Our Diet
Click the link to view a short video on dairy foods and National Dairy Month! http://youtu.be/KNa3w6KtdHs … Read More