Seafood Tips

Seafood is an important part of a healthy diet. Try to include seafood at least twice a week with a goal to eat 8 ounces per week. Use these tips when buying fresh fish: Tips Whole Fish Choose fish that smells like the ocean. Fresh fish should not have a strong odor. Look for bright, … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)