Stretch your Budget by Buying Whole

Buying whole foods might sound expensive, but it can actually be much cheaper! Usually, whole foods are defined as foods that have not been processed and do not have extra ingredients added to them. This includes fruits, vegetables, beans, nuts, seeds, whole grains, meat, fish, and eggs. It can also be cheaper to buy foods … Read More


Pantry Tips and Tricks

Stocking A Basic Healthy Pantry Choose a space for your pantry. If you have no dedicated space for a pantry, remember that any indoor place that is cool and dry could work. It’s best also to keep your pantry near your kitchen. Be creative. Consider the food items you eat regularly. Make a list of foods you … Read More


Eating Healthy on a Budget

Eating healthy on a budget may seem difficult but it can be done. With a little knowledge and practice you can eat healthy without blowing your budget. Below are some tips and ideas for how you can choose healthy foods on a budget: Shop and Prepare at Home – The best way to save money … Read More



© 2022 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)