Family meals help provide regular, consistent opportunities to create shared experiences that are meaningful and offer a sense of belonging to all. Research has shown that regular and meaningful family meals offer a large variety of benefits to children and parents. Family meals provide a sense of family unity and identity. Family meals become a … Read More
Tag: grocery shopping
Healthy eating on a budget!
Eating healthy on a budget can be really hard, especially if you’re paying for rent, gas, and other necessities. However, it can be done. The first step to successfully budgeting a healthy meal is to just create a game plan for your groceries. Research and look up tips for healthy, low-cost meals and master the … Read More
Whats In Your Pantry?
Do you often feel there’s nothing in the pantry you can use to make a nutritious meal for your family? You might be surprised how easy it is to make a simple but healthy meal from just a few pantry items. Watch our latest video below Enjoy!Emily … Read More
Frugal Family Shopping
If not planned properly, grocery shopping can be a challenging task, consuming a lot of time and money. It’s important to be well prepared to get the most for your money while eating healthy. When shopping, try to make a list of everything that is needed for the week, including breakfasts, lunches, dinners, and snacks. … Read More