Easy Guacamole

Although avocados are high in fat, most of the fat is healthy mono-unsaturated fat. They are also cholesterol free, sodium free, and loaded with dietary fiber, vitamins, and minerals. Two tablespoons of mashed avocado provide about 55 calories. Watch this video to learn the best way to cut and peel an avocado Below is a … Read More


© 2022 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)