Peppermint Hot Chocolate

Ingredients:  -1 Cup Skim or 1% Milk (Plus 1 Tablespoon) -4 Teaspoons Unsweetened Cocoa Powder -1 Teaspoon Honey -1 Peppermint Tea Bag Directions:  -Heat one cup of milk in a microwave safe container for about one minute -Add 1 tablespoon of milk and the cocoa powder to a mug  -Mix with a fork until it makes … Read More


Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash Ingredients: 2 cups sweet potato, chopped2 tbsp olive oil1 cup fresh cranberries (can substitute dried cranberries)½ tsp cinnamon2 tbsp nut butter2 tbsp honey Directions: Wash sweet potatoes and cube. Heat olive oil in sauce pan. Sauté sweet potatoes for 15 minutes. Add cranberries, sprinkle in cinnamon and continue sautéing until sweet potatoes are … Read More


Sugar Breakdown

Sugar is a hot topic today because of the belief that it causes all kinds of health problems like obesity, type 2 diabetes, and heart disease. While sugar isn’t the only thing that contributes to health problems, we still need to limit how much of it we eat. There are a couple of things that … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)