Stay Active Indoors

When the weather gets bad, it is hard to stay active inside the house. However, that does not mean that doing physical activity inside is impossible! There are multiple games and ways to get exercise indoors involving the whole family. One effective way of exercising is yoga. Family yoga involves everyone practicing yoga poses together and … Read More


Healthy Times Newsletter, December 2015

Our Healthy Times Newsletter this month focuses on  keeping your food safe in the refrigerator. You’ll also find a fun snack recipe that is easy enough for your children to make! And finally, learn tips to be active indoors. Sources: Refrigerator Thermometers: Cold Facts about Food Safety – http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm253954.htm http://www.fightbac.org/ … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)