Ginger-Mango Salsa

This is a good salsa for fish tacos or as a chip dip. You can substitute pineapple, pear, cantaloupe or other fruit for mango or use a combination if you like. Ingredients: 1 ripe mango, peeled and diced small 1 teaspoon ginger, grated 1 tablespoon fresh mint, minced 1 jalapeno, minced, carefully remove ribs and seeds … Read More


Sunshine Smoothie

Makes 2 servings Ingredients 1/4 cup baby carrots 1/4 cup orange juice 1/2 cup frozen pineapple chunks 1/3 cup plain Greek yogurt 1/4 cup frozen mango chunks 1 tablespoon honey Directions Measure out ingredients and blend in a blender. Don’t forget to refrigerate the remainder of the ingredients. … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

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College of Agriculture and Environmental Sciences (CAES)

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