Slow Cooker Oats

Ingredients: -Cooking spray -2 Cups Skim or 1% Milk -¼ Cup Brown Sugar -1 Teaspoon Cinnamon -1 Cup Old Fashioned Oats -1 Cup Apples, Chopped  -½ Cup chopped pecans or almonds  Directions:  Spray the inside  2. Add all the ingredients 3. Mix together 4. Cook on low for about 8 hours … Read More

Breakfast & Dinner Bowl Recipes

Mediterranean Bulgur Bowl with Chicken Serves 6 Ingredients:  1 cup bulgur  1 cup diced cucumber (1 small-to-medium)  1 cup diced tomato (2 large or 1 cup cherry tomatoes)  1 teaspoon salt, divided  1 tsp. black pepper, divided  3 medium bunches curly parsley (about 11/2 – 2 cups chopped)  ⅓ cup chopped fresh mint (optional)  … Read More

Quick Apple Cinnamon Oatmeal

Makes 1 serving Ingredients 1/2 cup quick-cooking oats 2/3 cup water 1/4 cup unsweetened applesauce 1/4 teaspoon apple pie spice Directions Pour oats into a microwave-safe bowl Add water to the oats. Cover with wax paper. Cook in microwave for 1 to 2 minutes or until thickened. Use hot pads to remove bowl from the … Read More

Easy Oatmeal

Basic Oatmeal Recipe: *For an on-the-go version, cook oats directly in a microwave-safe tupperware container, or glass mason jar. Keep small plastic zip bags mixed with chopped dried fruit, brown sugar, nuts and spices to grab on the way out the door. Ingredients: 1 cup old fashioned oats 2 cups water (or milk) Directions: 1. … Read More


Fast food oatmeal may be a better alternative than other fast food breakfasts available, but it still has a lot of unnecessary fat and sugar. And it’s expensive! Avoid needing fast food for breakfast by having an on the go breakfast like a piece of whole fruit and toast with peanut butter, or eat at … Read More

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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)