Easy On-the-Go Breakfast Ideas

We keep hearing that breakfast is the most important meal of the day, but many people still have trouble finding time in their busy mornings to eat a nutritious breakfast. Here are some quick grab and go ideas: Whole fruit, like bananas, apples and oranges. (For an even faster option, keep peeled oranges in the … Read More

Easy Oatmeal

Basic Oatmeal Recipe: *For an on-the-go version, cook oats directly in a microwave-safe tupperware container, or glass mason jar. Keep small plastic zip bags mixed with chopped dried fruit, brown sugar, nuts and spices to grab on the way out the door. Ingredients: 1 cup old fashioned oats 2 cups water (or milk) Directions: 1. … Read More


Fast food oatmeal may be a better alternative than other fast food breakfasts available, but it still has a lot of unnecessary fat and sugar. And it’s expensive! Avoid needing fast food for breakfast by having an on the go breakfast like a piece of whole fruit and toast with peanut butter, or eat at … Read More

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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)