Whole Wheat Pancakes

Ingredients:  ¾ cup whole-wheat flour ¼ cup oat bran or wheat germ  ¼ cup old fashioned oats 1 tablespoon cornmeal  2 teaspoons baking powder  ¼ teaspoon salt  1 egg 1 banana, mashed  1 cup 1% milk 1 tablespoon canola oil Directions:  1. Heat griddle to 375˚ F.  2. Mix dry ingredients in a large bowl.  … Read More


Perfect Pumpkin Pancakes

Makes 1 dozen 3 1/2-inch pancakes Ingredients 2 cups flour (use 1/2 whole-wheat) 2 tablespoons brown sugar 1 tablespoon baking powder 1 1/4 teaspoon pumpkin pie spice 1 teaspoon salt 1 egg 1/2 cup canned pumpkin 1 3/4 cup skim milk 2 tablespoons vegetable oil Vegetable cooking spray Directions Wash hands and surfaces. Combine flour, … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)