Tamale Pie Recipe

Makes 8 servings Ingredients: 1 pound ground beef, completely browned, crumbled and drained         (Can substitute ground turkey or chicken) 1 cup low-sodium whole kernel corn, drained 1 can low-sodium black beans, drained 1 medium green pepper, chopped 1 teaspoon chili pepper 1 cup salsa ½ cup low-fat cheddar cheese, grated 1 … Read More


Storage of Fruits and Vegetables

With all the different fruits and vegetables available at the grocery store and Farmers Market, it’s hard to know exactly how to store all of them. Here’s a quick reference guide for storing your fresh fruits and vegetables:   Fruits and vegetables that should be stored in the refrigerator (at 40°F or below) include apples … Read More


© 2022 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)