Swimming and water sports are great ways for children to be active once they’ve had swimming lessons and feel comfortable in the water. Swimming is an aerobic activity, which helps keep the heart strong and reduces chronic disease risk. It’s also a fun way to be active and stay cool outside during the heat of … Read More
Tag: preschooler
Snow Day Safety
Snow days are the eagerly anticipated breaks from school children get in the winter to sled, build snowmen, and drink hot chocolate. Despite the chilly weather, children can work up a sweat as they play in the snow, making it a great opportunity for fun physical activity. While many children love snow days, it’s important … Read More
Where Can You and Your Family be Active?
With the New Year upon us, it’s a great time to start thinking about making physical activity a regular part of your family’s life. It can get boring exercising at the same places day after day. Children especially need variety in their play to hold their interest. If you dig deep enough, you may be … Read More
Musical Chairs
Musical Chairs is an exciting game you can play inside, and running to get to a chair counts towards your children’s 60 minutes of physical activity! You can play with as many people as you’d like, but you’ll need at least 4 people–1 person to control the music and 3 players. Set out chairs in a circle, … Read More
Red Rover
Red Rover is a fun outdoors game for larger groups of children (at least 6). Children should divide into two equal teams (for example, with a group of 6, each team should have 3 players each) and stand about 30 feet apart. Since a lot of space is needed, children should play Red Rover outside. … Read More