Staying Active in the Winter

  Staying active this winter is easy! You can go outside, or get active in your own home. Physical activity boosts immunity during flu season.  Weather permitting, go on a nature walk or jog. Layer as needed!  Household chores like sweeping and vacuuming is an activity in itself.  Walk up and down the stairs.  Raking … Read More


Snow Day Safety

Snow days are the eagerly anticipated breaks from school children get in the winter to sled, build snowmen, and drink hot chocolate. Despite the chilly weather, children can work up a sweat as they play in the snow, making it a great opportunity for fun physical activity. While many children love snow days, it’s important … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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