Southwest Bowl

Spice up your meal plan this week with our Southwest Bowl recipe! Makes 1 serving Ingredients 2 handfuls brown rice 2 handfuls of fruits and vegetables. Mix and match from the following: Lettuce, corn, avocado, tomato or other of choice Handful of cooked lean ground beef Small handful of Shredded Cheese, Salsa, and or Greek … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)