National Physical Fitness and Sports Month

May is National Physical Fitness and Sports Month! Children should get at least 60 minutes of physical activity daily, including aerobic, muscle-strengthening, and bone-strengthening exercise. Regular physical activity can improve muscle, bone, and heart health, especially for growing children.¹ It can be difficult to meet physical activity recommendations, for both children and adults. Start with small … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

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