National Physical Fitness and Sports Month

May is National Physical Fitness and Sports Month! Children should get at least 60 minutes of physical activity daily, including aerobic, muscle-strengthening, and bone-strengthening exercise.┬áRegular physical activity can improve muscle, bone, and heart health, especially for growing children.┬╣ It can be difficult to meet physical activity recommendations, for both children and adults. Start with small … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)