One Pot Pasta

We’re cooking up a delicious and budget-friendly one-pot pasta recipe that’s perfect for the whole family! Makes 6 serving | Serving size: 1/6 of the recipe Ingredients Non-stick cooking spray 1/2 pound ground turkey or lean or extra-lean ground beef 1 (14.5 ounce) can no salt added diced tomatoes, not drained 3 cups water 1 … Read More


How to Soak Dry Beans

Dried beans are an inexpensive low-fat source of protein and fiber that can be easily added into our diet.  They are easy to cook but must be soaked prior to using in a recipe.  This requires just a little planning and preparation before they are ready to use. Before soaking beans, pick them over, removing … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

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