Food Safety Education Month – Eggs

In honor of Food Safety Education Month, let’s take a closer look at eggs. Eggs are an affordable high-protein food. They contain 13 essential vitamins and minerals, as well as antioxidants. Sunnyside up and over easy eggs seem to be what everyone is serving these days. But did you know it’s safer to eat eggs … Read More


Eating More Whole Grains

Grains have gotten a bad reputation these days. While refined grains may contribute to weight gain and health problems, eating more whole grains can help you lose weight and reduce your risk of chronic diseases like heart disease, type 2 diabetes, and colorectal cancer. All grains started as whole grains with the whole part of … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)