Did you know… Avocados are well known for their bright green color and great taste, but do you know about all of their health benefits? Avocados are a great source of healthful fats, dietary fiber, vitamins, and minerals. Some of these include vitamins C, E, K, and B, as well as magnesium, folate, potassium…. and … Read More
Tag: vitamins
Food Safety Education Month – Eggs
In honor of Food Safety Education Month, let’s take a closer look at eggs. Eggs are an affordable high-protein food. They contain 13 essential vitamins and minerals, as well as antioxidants. Sunnyside up and over easy eggs seem to be what everyone is serving these days. But did you know it’s safer to eat eggs … Read More
Eating More Whole Grains
Grains have gotten a bad reputation these days. While refined grains may contribute to weight gain and health problems, eating more whole grains can help you lose weight and reduce your risk of chronic diseases like heart disease, type 2 diabetes, and colorectal cancer. All grains started as whole grains with the whole part of … Read More