Both apples and winter squash make a perfect Fall side dish. You can use your favorite variety of apples (such as Granny Smith or Macintosh) and winter squash (butternut, acorn, or hubbard). Keeping the skin on the apples adds more fiber to the meal! Apples are good sources of fiber and provide our bodies with … Read More
Tag: warm
Holiday Eggnog, Make it Healthy
‘Tis the season for favorite holiday foods and drinks. Eggnog is a classic holiday drink that is quite tasty but can be a bit high in fat and calories. Between the heavy cream, sugar, and eggs, eggnog can quickly become a real calorie buster. There is good news; you don’t have to give up the … Read More