Veggie Mix


Makes 2 servings


  • 1 carrot
  • 1 potato
  • 2 tablespoons water
  • 1/2 teaspoon margarine
  • 1 teaspoon brown sugar


  1. Wash hands and surfaces.
  2. Scrub or peel carrot and cut into slices.
  3. Scrub or peel potatoes and cut into slices.
  4. Place vegetables in saucepan and add water.
  5. Cover and cook vegetables on medium heat for 10-15 minutes until tender.
  6. Pour vegetables into a colander to drain.
  7. Pour into bowl and toss with margarine and brown sugar.
  8. Refrigerate leftovers immediately.

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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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