15-Minute Soup

See how to make it here:

soup bowl
Makes 4 servings; Serving size 1½ cups
Ingredients

  • 1 ½ cups pre-soaked beans or 1 (16-ounce) can beans, drained
  • 1 (14-ounce) can low-sodium chicken broth
  • 1 (16-ounce) can chopped or diced tomatoes, undrained
  • 1 small onion, chopped
  • ½ teaspoon garlic powder
  • 1 (10-ounce) package frozen, chopped spinach
  • ½ Cup macaroni

Directions

  1. In a 2-quart pot, combine all ingredients except spinach and macaroni.
  2. Heat until the liquid comes to a boil.
  3. Stir in and break up spinach; bring to a boil again.
  4. Stir in macaroni and simmer until pasta is tender, about 6-8 minutes.

Nutrition information per serving
145 calories, Total Fat .5g, Saturated Fat 0g, Protein 7g, Total Carbohydrate 28g, Dietary Fiber 7g, Sodium 135mg. Excellent source of vitamins A and C. Good source of iron and calcium.


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)