Quick Chili

bowl of chili

Makes: 4 Servings This simple chili uses basic ingredients to make a protein-packed main dish. Serve with bread or pour over rice or potatoes for a quick, easy meal!
Ingredients

  • 1 cup low-sodium tomato sauce
  • 1/2 pound ground beef (or ground turkey)
  • 1 can low-sodium kidney beans with liquid (about 15 oz)
  • 1 tablespoon dried onion (or 1/4 cup chopped onion)
  • 1 1/2 tablespoons chili powder

Directions

1. In a large skillet, cook ground beef until browned.                                     2. Drain off any fat.                                                                                                  3. Stir in kidney beans with liquid, tomato sauce, onion, and chili powder. 4. Bring to a boil. Reduce heat, cover, and simmer for 10 minutes.

Increase your vegetable intake by adding your favorite veggies! Try mushrooms, spinach or kale, and corn.

Source: USDA recipe finder


© 2022 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)