Makes 2 servings
Serving Size: 1 cup
Ingredients
- Choose 1/2 cup of a fruit
- Bananas
- Strawberries
- Peaches
- Blueberries
- Choose 1 cup of a base
- Low-fat plain yogurt
- Low-fat vanilla yogurt
- Low-fat vanilla frozen yogurt
- Frozen fruit
- Frozen juice concentrate, such as apple or orange
- Ice cubes
- Choose 1/2 cup of a liquid
- Low-fat or fat-free milk
- 100% fruit juice
- Calcium-fortified soy milk
Directions
Be sure to choose one or more of the bolded ingredients so your smoothie has protein. You can also add tofu or nut butter. Put all the ingredients in a blender and mix until smooth. Serve immediately. This will give you enough for two people. If there are more than two of you, you can make twice as much.