Add a healthier crust to your pizza

Most of us already know what toppings to add to a pizza to make it healthier, but have you ever thought about the crust. To make healthier pizza crusts, try:

  • Whole-wheat flour. Forgo the traditional white-flour crust and make your whole wheat flour for some extra protein and a yummy, nutty flavor.
  • Thin sandwich bread. Take your favorite deli flat and swap the cold-cuts for your sauce and toppings of choice. (Just give the bread a little toast before topping to avoid any sogginess.)
  • Tortillas. Rice and beans aren’t the only ingredients that can top a tortilla. Make your own whole-wheat tortilla for a perfect thin-crust alternative.
  • Pita bread. Pita pockets are the perfect size for a personal pizza, and the whole wheat variety adds an extra nutritional kick.
  • English muffins. With all the nooks and crannies, an English muffin pizza crust can do no wrong. They toast up perfectly in the oven and are great for making mini-pizzas for a light lunch. (Or as a late night snack!)

Enjoy!
English muffin pizza


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
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