15-Minute Soup

See how to make it here:

Makes 4 servings; Serving size 1½ cups
Ingredients

• 1 ½ cups pre-soaked beans or 1 (16-ounce) can beans, drained
• 1 (14-ounce) can low-sodium chicken broth
• 1 (16-ounce) can chopped or diced tomatoes, undrained
• 1 small onion, chopped
• ½ teaspoon garlic powder
• 1 (10-ounce) package frozen, chopped spinach
• ½ Cup macaroni

Directions

1. In a 2-quart pot, combine all ingredients except spinach and macaroni.
2. Heat until the liquid comes to a boil.
3. Stir in and break up spinach; bring to a boil again.
4. Stir in macaroni and simmer until pasta is tender, about 6-8 minutes.

Nutrition information per serving
145 calories, Total Fat .5g, Saturated Fat 0g, Protein 7g, Total Carbohydrate 28g, Dietary Fiber 7g, Sodium 135mg. Excellent source of vitamins A and C. Good source of iron and calcium.