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Fast food oatmeal may be a better alternative than other fast food breakfasts available, but it still has a lot of unnecessary fat and sugar. And it’s expensive! Avoid needing fast food for breakfast by having an on the go breakfast like a piece of whole fruit and toast with peanut butter, or eat at home.

oatmeal with fruit

For more information on fast food oatmeal, check out this article:

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Expanded Food and Nutrition Education Program (EFNEP)

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