Breakfast Bars

almonds

Makes 12 servings

Serving Size: 1 bar

Ingredients

  • 1 cup peanut butter
  • 1/2 cup nonfat dry milk (optional)
  • 1/4 cup honey or maple syrup
  • 3 large shredded wheat biscuits or 1-2 cups of other cereal (low-fat granola, whole-grain cornflakes, shredded wheat squares)
  • Vegetable cooking spray
  • 1/2 cup raisins or nuts, chopped (optional)

Directions

  1. Wash hands and surfaces.
  2. Crush the shredded wheat biscuits or cereal.
  3. Mix all of the ingredients together.
  4. Press the mixture firmly into an 8 by 8-inch pan.
  5. Cut into squares to serve.

© 2022 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)