As parents we all want the very best for our children. I remember when I learned that I was pregnant. I listened to all the advice from my doctor, my mother, my friends, and people who just randomly offered it. And, sometimes there would even be a segment on the news or a talk show … Read More
Category: Tips
Tips to Move More After School
When I came home from school as a kid, I couldn’t wait to watch television before diving into that night’s homework. For me, sitting down, putting my feet up, and watching my favorite show was my favorite way to wind down from a long day at school. But that got boring after I was about … Read More
Video Resource: Healthy Summer Desserts
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Break the fast: Make it quick and with "appeel"
Growing up, I was not a big fan of breakfast. I would skip breakfast, make all kinds of excuses as to why I couldn’t eat breakfast, or grab something like a candy bar. I still am not a big fan of traditional breakfasts, but I know breakfast is the most important meal of the day … Read More
Fuel Your Way Back To School
The food we eat helps supply our brains with the energy they need to function well. During the school year, children spend roughly 35 hours per week in school where they are focusing, learning, communicating, and thinking. All of these tasks require children’s minds to be alert, and a balanced diet to supply them with … Read More
Try a pita pocket sandwich
Sandwiches are a common staple food on a lunchbox menu for children, but I’ve noticed sandwiches have gotten a reputation as being boring or bland because children get tired of eating the same old sandwich for lunch every day. Sure, spreading some peanut butter and jelly on bread or just slapping on a few cold … Read More
Who wants watermelon?
When I was growing up, watermelons were a favorite summer time fruit in our household. On a hot day, the taste of a cool slice of watermelon (with a pinch of salt) was not only refreshing, but also helped us stay hydrated. My mom, who is a lover of watermelons herself, very rarely purchased the … Read More
Festive Fish Taco
Makes 4 servings (Serving Size: 2 tacos) This recipe is a 3-step recipe. First, make the salsa. Second, make the coleslaw. And third, cook the fish and assemble the tacos. The salsa and slaw can be made the day before to allow flavors to blend. SALSA – Ingredients: 1 mango, finely chopped ¼ cup green … Read More
Help Your Child Enjoy the Benefits of Physical Activity
We know being physically active provides numerous benefits. To name just a few, it helps us maintain a healthy weight, build stronger bones, sleep better at night, and keep a positive mental attitude. Research has shown that an active child will become an active adult. As parents or caretakers, it’s our responsibility to make sure … Read More