Makes 4 servings (Serving Size: 2 tacos) This recipe is a 3-step recipe. First, make the salsa. Second, make the coleslaw. And third, cook the fish and assemble the tacos. The salsa and slaw can be made the day before to allow flavors to blend. SALSA – Ingredients: 1 mango, finely chopped ¼ cup green … Read More about Festive Fish Taco
Category: Tips
Help Your Child Enjoy the Benefits of Physical Activity
We know being physically active provides numerous benefits. To name just a few, it helps us maintain a healthy weight, build stronger bones, sleep better at night, and keep a positive mental attitude. Research has shown that an active child will become an active adult. As parents or caretakers, it’s our responsibility to make sure … Read More about Help Your Child Enjoy the Benefits of Physical Activity
Freezing fruits and vegetables for "plan-overs"
Let me tell you, I recently stumbled upon a few great resources for freezing fruits and vegetables. Planning my meals has been a top priority, but with the abundance of local North Carolina produce here in the summer, it has become increasingly important to me to make the most out of my purchases. Before I … Read More about Freezing fruits and vegetables for "plan-overs"
Quick and Healthy Homemade Pizza
When my children were young, they always asked for pizza, so I decided that we would start making our own. Ours were not only healthier pizzas, but also more economical. This also gave us an opportunity to “cook” together, providing us with another fun family activity. Here are some of my suggestions: Start with a … Read More about Quick and Healthy Homemade Pizza
NC EFNEP's Peach Pointers
North Carolina peaches are a great summertime fruit. They are most abundant and least expensive June through September. Learn how to select, store, and prepare them in this short video.https://youtu.be/_37xcn1ImSMFor the recipes featured in the video, check the links below: Peach Salsa: http://www.great-salsa.com/peachsalsarecipes.html Grilled Chicken with Balsamic Peach Marinade: http://www.food.com/recipe/grilled-chicken-with-balsamic-peach-marinade-133801 Spinach Salad with Peaches and … Read More about NC EFNEP's Peach Pointers
Hit the beach, keep it safe
My favorite beach is Emerald Isle. I love having a picnic lunch while I am there. Here are some of the ways I keep my family safe: 1. My lunch usually isn’t anything fancy. It usually consists of finger foods such as cucumbers, cantaloupe, watermelon or carrots. I always include wraps such as tuna salad … Read More about Hit the beach, keep it safe
Don't Dread the Road Trip
A long time ago, I used to dread long road trips especially when my children were much younger. However, after years of experience and many miles later, I now love road trips and look forward to our next one. If there’s one thing I’ve learned it’s that I need to plan ahead especially when it … Read More about Don't Dread the Road Trip
How to beat the rising cost of meat
I love a good deal whether it’s on clothes or groceries! And I hate paying full price for anything if I can help it. The cost of meat along with everything else continues to rise and has become one of the largest budget items in our family’s grocery budget. Most of us like eating meat … Read More about How to beat the rising cost of meat
Family, Fun, and Fitness!
Looking for ways to increase your physical activity and have fun as a family? Check the video below and share with us, what are your family’s favorite physical activities? … Read More about Family, Fun, and Fitness!
Save time and money with a well-stocked pantry
I love experimenting in the kitchen but quite honestly, I haven’t always checked to see what I had on hand prior to starting a recipe. This left me frustrated and running to the store to grab a couple of last minute items. In most cases, they were items that I should have already had in … Read More about Save time and money with a well-stocked pantry