Looking for ways to increase your physical activity and have fun as a family? Check the video below and share with us, what are your family’s favorite physical activities? … Read More
Category: Tips
Save time and money with a well-stocked pantry
I love experimenting in the kitchen but quite honestly, I haven’t always checked to see what I had on hand prior to starting a recipe. This left me frustrated and running to the store to grab a couple of last minute items. In most cases, they were items that I should have already had in … Read More
Tips for Container Gardening
Many varieties of vegetables can be grown in container gardens. Vegetables that grow well in containers are those with a confined habit of growth, such as salad greens, spinach, eggplant, Swiss chard, beets, radish, carrots, peppers, bush beans, tomatoes, bush varieties of summer squash and cucumbers, green onions, and many herbs. Containers: There are many … Read More
Make Your Own Salsa
‘Tis the season for fresh fruits and vegetables and what better way to turn the bounty of the season into a healthy snack or compliment to a meal than salsa! Salsa can be made from a variety of fruits and vegetables and is a great way to add flavor to any dish or meal. Check … Read More
National Osteoporosis Month
May is National Osteoporosis month. Osteoporosis is a weakening of the bones. Risk factors include smoking, age, being a female, early menopause, and not getting enough calcium or Vitamin D. To make sure that you are getting enough of these nutrients, consume a well-balanced diet with whole grains, fruits and vegetables, protein and dairy products … Read More
Strawberry Season
My family can’t eat enough strawberries at this time of year! They are a good value at the farmers markets and grocery stores. Be careful to only purchase what you will use within a couple of days, to avoid having the strawberries get moldy and go bad. If you plan to buy strawberries in bulk, … Read More
Baja Fish Taco
Fish tacos are one of my favorite meals. Check out this recipe made with ingredients that are delicious and nutritious! It uses cilantro that adds a great flavor. The avocado gives it a creamy texture and makes it a little heart healthier. And the cabbage adds a bit of a crunch as well as fiber … Read More
Screen Free Week
Screen Free Week is May 4 – 10, 2015. Are you willing to unplug and spend your free time hiking, walking, crafting, or finding a quiet place to sit and enjoy the outdoors? In just the last 10 years or so, technology has made it possible for nearly every member of the family to own … Read More
Introducing your baby to solid foods
How do you know your baby is ready for solid foods? He or she will give you cues. In our newest video, let’s take a look for cues that your baby is ready for solid foods. … Read More