Easy salads

Keep chopped vegetables like carrots, cucumber, broccoli, and peppers in the fridge to top a quick and easy salad.

If you pack a salad for lunch the night before or in the morning, layer it in a jar or plastic container with the salad dressing on the bottom with toppings like beans, carrots or bell pepper that won’t get soggy, and then put salad greens on top. Right before eating, shake it all up!Salad in a Jar


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)