Sweet Potato Fries

sweet potato fries with fresh thyme

Ingredients:
1 sweet potato, unpeeled and washed
1 teaspoon oil
optional spices (see below)
Optional Spices:
For additional seasoning and variety, you could add

  • cinnamon and sugar
  • garlic powder
  • paprika
  • curry powder
  • cayenne pepper
  • Italian seasoning
  • your favorite non-salt seasoning

Directions:
1. Preheat oven to 450 degrees.
2. Cut potato into fry-like strips: First cut the potato in half length-wise, then cut into thick slices. Lie the thick slices down and cut them into strips.
3. Put the strips on a cookie sheet and add 1 teaspoon of oil. Season with any additional seasoning and then stir to coat them. Make sure none of the potatoes are touching each other on the cookie sheet. *Have your kids help with this step!
4. Place potatoes in a 450 degrees oven for about 20 minutes, or until crispy and golden brown.


© 2021 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)