Farmers Market Salsa

Fresh salsa is a great way to add more flavor to your food while eating essential nutrients.

Makes 4 servings


  • ½ Cup Corn
  • ½ Cup Low Sodium Canned Black Beans, drained and rinsed
  • ½ Cup Tomatoes, Diced
  • ¼ Cup Green Onion, Diced
  • ¼ Cup Green Pepper, Washed and Diced
  • ½ Teaspoon Dried Minced Garlic
  • ¼ Cup Picante Sauce
  • ¼ Cup Cilantro, Chopped (optional)


  1. Combine all ingredients and mix

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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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