Food Group Parfait


1 Carton of Low-Fat Vanilla Yogurt (4-6 oz.)

½ Cup Fresh or Frozen Fruit

4 Tablespoons Oat O-shaped Cereal

Sliced almonds or granola (optional)


Add half the yogurt to a bowl

Add the cereal then the remaining yogurt 

Add the fruit and then top with granola or nuts if desired

Enjoy immediately! 

© 2024 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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