French Toast Sticks

pieces of French toast on a plate

Makes 4 servings

Serving Size: 4 sticks


  • 4 slices whole-wheat bread
  • 2 eggs
  • 1/2 cup fat-free milk
  • Powdered sugar and cinnamon for topping


  1. Wash hands and surfaces.
  2. Preheat oven to 350°F.
  3. Spray a baking sheet with vegetable cooking spray and set aside.
  4. Cut each slice of bread into four strips lengthwise. You’ll have 16 strips in all.
  5. In a small bowl, combine eggs and milk, beat with a fork until frothy.
  6. Dip each “stick” of bread in egg mixture and place on baking sheet.
  7. Bake 12 minutes until brown.
  8. Sprinkle lightly with powdered sugar and cinnamon.
  9. Refrigerate leftovers immediately.

© 2024 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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