Herbed Popcorn and Pretzel Mix


Makes 15 servings



  • 15 cups popped 94% fat-free butter-flavor microwave popcorn (2 bags)
  • 5 cups pretzel twists
  • 1 tablespoon oil (or oil spray)
  • 1 tablespoon dried parsley
  • 1 teaspoon (or less) ground black pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon thyme


  1. In a very large bowl, toss popcorn and pretzels together.
  2. Mix spices and oil together in separate bowl and drizzle over popcorn. Use a large spoon to toss. Or, lightly spray popcorn with oil spray then toss with spices.

Recipe courtesy of: Virginia Tech EFNEP

© 2024 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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