Did you know the first Wednesday of April is National Walking Day?
This year, National Walking Day is on April 1! With spring upon us and the weather warming up, this is the perfect time to get back outside and walk! Walking is a great activity for children because they can do it with friends and family. You and your family can go for a walk after dinner, walk to school together, or stroll through a park on the weekend.
Family walks are a great way to stay active and connect. When everyone gets outside together, it’s easier to talk, laugh, and spend quality time without distractions.
At home, there may be too many distractions that make it hard for your family to talk about their days. Especially as your children get older, it can be hard to connect with them. Walking gives everyone a chance to exercise while talking and catching up. You might even pick up the pace and see who can jog or run the fastest! Whatever pace your family needs today, whether it’s strolling or running together, set some time aside to walk together.
Easy Ways Families Can Walk More
- Take a family walk after dinner.
- Walk to school together when possible.
- Visit a local park or trail on the weekend.
- Invite friends or neighbors to join your walk.
Make Walking Fun
- Play “I Spy” while walking.
- Race to the next tree or mailbox.
- Let kids choose the route.
- Track your steps together.
Walking may not seem like much exercise to your kids if they’re used to running or playing sports, but it can be a relaxing way to stay active without the pressure or excitement of competition.
To learn more about the benefits of walking on your health and ways to participate, visit the American Heart Association.
Where will your family walk today?