Nearly a Five-Group Sundae

yogurt with granola and fruit

Makes 1 serving


Choose one food from each food group.

  • Dairy Group
    • Low-fat vanilla yogurt or other flavor, plain or with fruit
  • Protein Group
    • Nuts or seeds, such as cashews, peanuts, almonds, walnuts, pecans, or sunflower seeds
  • Fruit Group
    • Fresh, frozen, or canned fruit, such as pineapple, strawberries, peaches, raspberries, blueberries, blackberries, mixed berries, or bananas
  • Grain Group
    • Crushed graham crackers or graham cracker sticks or shapes


  • Choose one food from each food group. Assemble the sundae using the ingredients listed above. Enjoy!

© 2024 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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