Makes 1 serving
Choose one food from each food group.
- Dairy Group
- Low-fat vanilla yogurt or other flavor, plain or with fruit
- Protein Group
- Nuts or seeds, such as cashews, peanuts, almonds, walnuts, pecans, or sunflower seeds
- Fruit Group
- Fresh, frozen, or canned fruit, such as pineapple, strawberries, peaches, raspberries, blueberries, blackberries, mixed berries, or bananas
- Grain Group
- Crushed graham crackers or graham cracker sticks or shapes
- Choose one food from each food group. Assemble the sundae using the ingredients listed above. Enjoy!