Overnight oats

Ingredients:

• 3/4 cup skim or 1% milk
• 1 teaspoon honey
• 1 dash of cinnamon
• 1/2 cup old fashioned oats (not quick oats)
• 1/4 cup raisins
• Chopped nuts (optional)

Directions:

1. Combine all ingredients in a jar
2. Shake
3. Place in the fridge overnight