Peanut Butter Fruit Dreamwiches

bread with peanut butter

Makes 1 serving

Serving Size: 1 sandwich


  • 2 pieces whole-wheat bread
  • 1 tablespoon creamy peanut butter
  • 1 tablespoon low-fat ricotta cheese
  • 1/4 apple
  • 1 tablespoon honey


  1. Wash hands and surfaces.
  2. Wash apple and cut into thin slices.
  3. Spread peanut butter on one piece of bread.
  4. Spread ricotta cheese on the other piece of bread.
  5. Place apple slices on one piece of bread and drizzle with honey.
  6. Put both slices of bread together and enjoy!
  7. Refrigerate leftovers immediately.

© 2024 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)