Rainbow Kabobs

fruit platter


(Choose one item from each color category)

  • Red
    • 1 red bell pepper, washed, cored, and sliced
    • 1 pint of strawberries, washed and sliced
    • 1 small container of cherry tomatoes
  • Orange
    • 1 orange, washed, peeled, and sectioned
    • 1 cantaloupe, washed and cut into square pieces
  • Yellow
    • 1 can pineapple chunks
    • 1 banana, washed, peeled, and sliced
  • Green
    • 1 large bunch of green grapes, washed
    • 1 cucumber, washed, peeled, and sliced in THICK slices
  • Blue
    • 1 pint of blueberries, washed
  • Purple
    • 1 bunch of purple grapes, washed


  1. With the help of an adult, prepare various ingredients listed for your kabob.
  2. To make a kabob, slide the fruit or vegetable onto a coffee stirrer or skewer.

Make a rainbow and enjoy!

© 2024 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

For our disclaimer, liability, and contact information click here