Cabbage Meat Skillet Dish

Serves: 10 Serving size: 1 cup Ingredients: ·       1  pound ground turkey ·       1 medium onion, finely chopped ·       1 (8 oz.) can tomato sauce, low sodium ·       1 cup water ·       ¼ tsp black pepper ·       ½ teaspoon of your favorite seasoning mix (Italian, Asian, Curry, Greek, etc) ·       1 medium head cabbage, about … Read More


Colorful Coleslaw

Makes 6 servings Ingredients 2 tablespoons honey 1 tablespoon vegetable oil 1 1/2 tablespoons vinegar 1/2 teaspoon ground black pepper 2 cups green cabbage, shredded 1 cup red cabbage, shredded 1/4 cup onion, finely chopped 1 medium carrot, grated 1/2 cup bell pepper, finely chopped Directions Mix together honey, vegetable oil, vinegar, and pepper in … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)