Easy Fruit Salad

Makes 10 servings Serving Size: 1/2 cup Ingredients 1 (20-ounce) can pineapple chunks in juice, drained 1 (15-ounce) can fruit cocktail in juice, drained 2 small bananas, sliced 1 (8-ounce) low-fat yogurt (try vanilla or lemon) Directions Drain pineapple chunks and fruit cocktail. Wash, peel, and slice bananas. Mix fruits and yogurt together. Cover and … Read More


Rainbow Kabobs

Ingredients (Choose one item from each color category) Red 1 red bell pepper, washed, cored, and sliced 1 pint of strawberries, washed and sliced 1 small container of cherry tomatoes Orange 1 orange, washed, peeled, and sectioned 1 cantaloupe, washed and cut into square pieces Yellow 1 can pineapple chunks 1 banana, washed, peeled, and … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)