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What Time Is It, Mr. Fox?

Age-appropriate active games are a great way to help children grow and develop. They can challenge their mind while also challenging their physical fitness! One game your older preschooler or younger school-aged child can play with their friends is “What Time Is It, Mr. Fox?” To play, your child will need at least 2 other … Read More about What Time Is It, Mr. Fox?


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Do You See What I See?

Regular exercise is essential to children’s physical development, but it’s also important to be mindful of their cognitive development. There are different developmental milestones children reach at different ages. These milestones are categorized into different types of development: Social/emotional Language/communication Cognitive (learning, thinking, problem-solving) Movement/physical Games can be a great way to help your child … Read More about Do You See What I See?


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Make Up a Story and Act it Out

Imagination is an important part of childhood development. As children imagine new possibilities, they learn to think outside the box and solve problems in unique ways. This kind of thinking is critical to their cognitive development. While some adults struggle with creative thinking, children usually don’t! Children often have wild and active imaginations, so why … Read More about Make Up a Story and Act it Out


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Tennis

Tennis is a fast-paced sport played with either 2 players or 4. One player competes against another in singles tennis. In doubles tennis, four players are split into two teams and the two teams compete. Children who aren’t interested in playing a team sport may enjoy tennis as an alternative. Playing tennis regularly can improve heart … Read More about Tennis


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Hopscotch

Hopscotch is a children’s game that has lasted through the generations–and for good reason! No equipment is required and children enjoy making their own hopscotch spaces using sidewalk chalk. It’s also a great game for preschoolers to practice their motor skills by learning to control their movement while hopping on one foot. To play hopscotch, … Read More about Hopscotch


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Child Development

Recent research shows that our brains don’t finish developing until around age 25.¹ Children’s emotional, physical, mental, and social skills develop tremendously as they get older. Many developmental skills can be improved through physical activity. Find your child’s age below and try the corresponding activities with your child. These activities can help your child grow … Read More about Child Development


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Basketball

Basketball is a heart-pumping sport you can play year-round, whether on an indoor or outdoor court. Parks, schools, faith-based communities, and other locations near you may have a basketball court. Call in advance to see if the court has an open-use policy. Children who enjoy competitive play may love to give basketball a try! Younger … Read More about Basketball



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Screen Time Breaks

Today’s technology has made it easier than ever to learn and gather new information. It also helps connect us with our out-of-town friends and family. Many children today are introduced to screen time (watching TV, playing video games, using a computer, etc.) at a young age, but it’s important to be mindful of the potential … Read More about Screen Time Breaks


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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