Tag: dressing

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Build Your Own Dressing

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  Serving Size: 1 teaspoon Ingredients Choose 3 tablespoons acid Lemon juice Rice vinegar Red wine vinegar Sherry vinegar Balsamic vinegar White wine vinegar Cider vinegar Choose ½ cup or less oil Olive oil Safflower oil Canola oil Vegetable oil Choose ½ teaspoon add-in Herbs Spices Dijon mustard Minced shallots Minced garlic Parmesan cheese Directions … Read More

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Herb Dip

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Makes about 1 ½  cups Ingredients: 1 cup cottage cheese, low-fat 4 tablespoons yogurt, low-fat plain (1/4 cup) 1 tablespoon onion (chopped, or chives) 1 teaspoon parsley (dried) 1/4 teaspoon dill (dried) Directions Place all the ingredients in a blender. Blend all the ingredients thoroughly. Pour the mixture into a clean container. Cover and chill. … Read More

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