What You Need: 1 (8‐ounce) container nonfat lemon yogurt 2 cups cubed, seedless watermelon 1 pint fresh strawberries, tops removed 1 medium banana, peeled and sliced What To Do: Place yogurt and fruit in a blender. Cover tightly. Blend until smooth. Pour into muffin tin lined with paper cups. Freeze until frozen solid, at least … Read More about Frozen Fruity Treats
Tag: fruits
Freezing fruits and vegetables for "plan-overs"
Let me tell you, I recently stumbled upon a few great resources for freezing fruits and vegetables. Planning my meals has been a top priority, but with the abundance of local North Carolina produce here in the summer, it has become increasingly important to me to make the most out of my purchases. Before I … Read More about Freezing fruits and vegetables for "plan-overs"
Tips for Container Gardening
Many varieties of vegetables can be grown in container gardens. Vegetables that grow well in containers are those with a confined habit of growth, such as salad greens, spinach, eggplant, Swiss chard, beets, radish, carrots, peppers, bush beans, tomatoes, bush varieties of summer squash and cucumbers, green onions, and many herbs. Containers: There are many … Read More about Tips for Container Gardening
Healthy vs. Processed?
As Americans we have probably heard over and over that fruits and vegetables are essential for a healthy diet. So why are the majority of us not getting an adequate amount of servings per day? There is an overwhelming stigma surrounding these colorful food options and that is that they are expensive. Consumers would rather … Read More about Healthy vs. Processed?