Nearly a Five-Group Sundae

Makes 1 serving Ingredients Choose one food from each food group. Dairy Group Low-fat vanilla yogurt or other flavor, plain or with fruit Protein Group Nuts or seeds, such as cashews, peanuts, almonds, walnuts, pecans, or sunflower seeds Fruit Group Fresh, frozen, or canned fruit, such as pineapple, strawberries, peaches, raspberries, blueberries, blackberries, mixed berries, … Read More


Lemon Yogurt Fruit Cup

Makes 4 servings Ingredients 2 cups nonfat vanilla yogurt 3 tablespoons lemon instant pudding mix powder 16 graham crackers (4 sheets) 4 ounces mandarin oranges in water, drained Directions Mix yogurt and lemon pudding mix powder together in mixing bowl, set aside. Crush the graham crackers in a plastic food bag with a rolling pin … Read More


Food Group Funny Face

Makes 1 serving Serving Size: 1 cracker Ingredients 1 square graham cracker 1 tablespoon peanut butter 3 or 4 raisins 1 tablespoon shredded low-fat cheddar cheese 2 large green peas 1 grape Directions Wash hands and surfaces. Spread peanut butter on cracker. Sprinkle grated cheese at top of cracker for hair. Place raisins on cracker … Read More


© 2022 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)