Children need 60 minutes of physical activity every day! Being active helps children build strong muscles and bones, control weight, and even focus in school. Physical activity can be spread out throughout a child’s day in ways like: Biking or walking to school Playing active games like tag or hide and seek Joining sports … Read More
Tag: health
Squash-Apple Casserole
Both apples and winter squash make a perfect Fall side dish. You can use your favorite variety of apples (such as Granny Smith or Macintosh) and winter squash (butternut, acorn, or hubbard). Keeping the skin on the apples adds more fiber to the meal! Apples are good sources of fiber and provide our bodies with … Read More
Chicken Quesadilla
If you ever run out of dinner ideas for you and your family, try out this simple quesadilla recipe! Makes 4 servings | Serving size: 1 quesadilla Ingredients Non-stick cooking spray 1/4 cup chopped onion 1 cup cooked and shredded chicken 2 tablespoons salsa 1/4 cup low-fat shredded cheese 4 (10-inch) whole-wheat tortillas Hot sauce … Read More
Childhood Obesity Awareness Month
September is Childhood Obesity Awareness Month. Did you know that one in three children in the United States is overweight or obese? Children with obesity are at a greater risk of developing other health problems like asthma, sleep apnea, bone and joint problems, and type 2 diabetes. There are many factors that influence childhood obesity, … Read More